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January Blues

Eat Well Picture 11/01/2016

5 Ways to Beat the January Blues

Getting back into the swing of things after the festive season can be a tough time. So here are some ideas to help ease your way back into the New Year.   It’s Normal. It’s perfectly normal if you feel down at this time of year and it’s not all in your head. Biologically, there are reasons we feel low and lethargic. Lack of daylight, not enough nutrients and less exercise normally coincides with Christmas and this all affects our bodies. Yet we put so much pressure on ourselves at... Read More