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Zoe & Ringtons

Zoe & Ringtons: Taking care of your mental well being at home…

Zoe & Ringtons: Taking care of your mental well being at home…

In these strange and unprecedented times when we are experiencing such a dramatic change in the way we live our lives, it is normal for us to sometimes feel anxious and sad. It is important, now more than ever to focus on the positive things […]

Zoe & Ringtons: Top Tips for Keeping Active with Kids at home…

Zoe & Ringtons: Top Tips for Keeping Active with Kids at home…

Home schooling and even just having kids at home can be a challenge at the best of times… So while we’re all spending more time at home, I find that exercise is very much needed to help the kids concentrate and let off some steam. […]

Zoe & Ringtons: January Edition

Zoe & Ringtons: January Edition

In the past few years, ‘wellbeing’ has become a real buzz word. We hear it banded around in newspapers, on social media and on TV. Wellbeing can mean so many different things to different people, so I’ve outlined below what wellbeing means to me and […]

Zoe & Ringtons: December Edition

Zoe & Ringtons: December Edition

As the winter months kick in it can be tempting to hibernate and watch movies on the sofa, but incorporating some simple exercise tips into your daily activity will help you achieve those yuletide goals and get a head start on that New Years resolution. […]

From Gold tea to Gold medal success…

From Gold tea to Gold medal success…

We are extremely proud to announce that we have tea-med up with Master Athlete (& 5th generation family member) Zoe Doyle, as she eyes up more medal wins in 2020! Zoe is currently ranked W40 nationally for the 800m and 1500m. She holds the title […]